and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your blood glucose levels stabilized, starting to learn new healthy habits with food, and finally to experience the magic of ketosis to the person needing to lose weight.
Learning new comfort foods is one of the main steps. The low carb recipe sites play a key role in achieving this goal. Here are a few of my favorite:
Linda’s Low Carb — http://users3.ev1.net/~FONTLADY/
ADBB Atkins Recipes — http://www.lowcarbrecipes.org/
Low Carb Luxury Recipes –
http://www.lowcarbluxury.com/lowcarb-recipes.html
Duration : 0:10:29
August 30th, 2009 - 9:36 pm
thanks!
thanks!
August 30th, 2009 - 9:36 pm
Part of the diet is …
Part of the diet is figuring out how many carbs you can eat per day and still stay the same weight on the maintenance phase. People who go through all the phases as opposed to simply doing Induction and then cheating once in awhile are typically the most successful.
August 30th, 2009 - 9:36 pm
if you lose weight …
if you lose weight on this diet, and you allow yourself to eat carbs one day. how quickly would you regain weight? is it safe to treat yourself once in a while?
August 30th, 2009 - 9:36 pm
Have you looked …
Have you looked through my past videos like my Breakfast video, Wings, Friend Chicken, or my Chicken Broccoli Alfredo video? I just wanted to point to some of those video that may help you already. If you search Atkins Diet Recipes, you should find a bunch already.
August 30th, 2009 - 9:36 pm
Could you please …
Could you please please please upload videos on simple induction recipes for breakfast, lunch and dinners…?
August 30th, 2009 - 9:36 pm
SF Candy after …
SF Candy after Induction is definitely a YMMV. Many people are extremely sensitive to the sugar alcohols in those SF candy as they are often the worst of SA – malitol and Sorbitol — in causing gastric distress. For me personally, I had cut completely from eating that junk as it was just too close to old junk food habits and would have simply encouraged overeating.
One other thing, don’t subtract the sugar alcohol carbs from the total carb counts. Mfg will often do that and stall a lot of ppl.
August 30th, 2009 - 9:36 pm
what about sugar …
what about sugar free candy? once in a while.. like on halloween i have to have candy.. is it okay if i get a bad of sugar free peanut butter cups?
August 30th, 2009 - 9:36 pm
Are absolutely …
Are absolutely allowed… I can’t tell the difference, but then again, I am not much of an egg eater.
August 30th, 2009 - 9:36 pm
organic eggs?
organic eggs?
August 30th, 2009 - 9:36 pm
As long as it is 0g …
As long as it is 0g of carbs, no it shouldn’t.
August 30th, 2009 - 9:36 pm
ok,so eating it …
ok,so eating it wont throw me off induction will it? I only have 2 slices in the morning.
August 30th, 2009 - 9:36 pm
Trying to find …
Trying to find bacon that’s not cured in sugar is next to impossible, so I personally chose to eat only bacon that had 0g of carbs on the label. Then count it as 1g per servings, and limit my intake to no more than 2-3 servings per day.
My favorite brand is Farmland Hickory Smoked.
August 30th, 2009 - 9:36 pm
Can you recommend …
Can you recommend any type of induction friendlt bacon that i can have on induction?
August 30th, 2009 - 9:36 pm
I just had this …
I just had this question last night by another person. Check out my latest video. The quiche can be made vegetarian friendly just by changing out the meat for another veggie choice. Or check out my Cauliflower bisque recipe posted here. In the end, you start focusing on increasing the fat by making sauces and flavor with cream, butter, oils, to you vegetables, and exchanging the high carb items like rice for things like faux rice.
August 30th, 2009 - 9:36 pm
dear bowulf,
i`m …
dear bowulf,
i`m on keto diet for reasons of epilepsy and i`m vegetarian.i have 3 meals a day, but i`m not allowed to eat many proteines(and of course not many carbs) and have to weigh my food(grams).i`m on 3:1.i`m just looking for recipes.
August 30th, 2009 - 9:36 pm
yeah, the more …
yeah, the more often you have meals a day, the faster your metabolism is.
And keep them on regular times (make a schedule). This is even better for the metabolism, so it works fast and knows what to expect in a way.
August 30th, 2009 - 9:36 pm
6 times a day …
6 times a day or really just whenever you want
keeps metobolism running
August 30th, 2009 - 9:36 pm
k, thanks
k, thanks
August 30th, 2009 - 9:36 pm
As often as you are …
As often as you are hungry or at least every 4-6 hours…
August 30th, 2009 - 9:36 pm
ok,how often should …
ok,how often should it eat on this diet?
August 30th, 2009 - 9:36 pm
No not for …
No not for Induction since they are made with high fructose corn syrup.
August 30th, 2009 - 9:36 pm
What about slim …
What about slim jims..can i have em on induction?
August 30th, 2009 - 9:36 pm
I think starting …
I think starting out with 20g per day is good, but the amount once you are at maintenance or through Induction is very personal as some people are more sensitive to carbs or certain foods than others. Most reasonable can eat up to 80-120g per day at maintenance.
August 30th, 2009 - 9:36 pm
how many carbs …
how many carbs should you take in a day if youre an 18 year old female?
August 30th, 2009 - 9:36 pm
Yeah it astounds me …
Yeah it astounds me that vegeteranism is automatically ociated with healthy living, but like your example, there is a lot of veg junk as well. Is a processed tofu burger any better than the processed TVP patties from school lunch days? To say nothing of the other refined processed junk masquerading as low fat or nonfat foods.
Thanks for providing your voice to the throng that have learned the truth.