Join Natasha on her raw food weight loss journey! Today Natasha talks about what to expect when you first get on a raw food diet. She also talks about detox symptoms, acid / alkaline balance and how long the changes will last. http://www.rawradianthealth.com
Duration : 0:10:0
February 14th, 2010 - 4:47 am
im convinced. im …
im convinced. im starting transitioning tomorrow…
February 14th, 2010 - 4:47 am
ok well im thinking …
ok well im thinking of starting tomorrow morning ive tryed the water diet and i felt too sick so this sounds alot better
February 14th, 2010 - 4:47 am
this video was very …
thank you! wish me luck! i’m just starting on my transition to a raw food life style .. hope i can stick to it! thanks again !
this video was very motivational and informative !!
February 14th, 2010 - 4:47 am
Stay away from any …
Stay away from any stimulants.
Don’t beat the dead horse(Your cells)
February 14th, 2010 - 4:47 am
teehee she said bum
teehee she said bum
February 14th, 2010 - 4:47 am
That must have been …
That must have been fantastic!!
February 14th, 2010 - 4:47 am
no more coffee for …
no more coffee for me either..don’t know if iwill have some on the day of my ny marathon though..I am also in the thick of a detox now since going 100% low fat raw vegan from attending Heanlt and Fitness wee with Dr. Doug Graham. RAwsome!
February 14th, 2010 - 4:47 am
Great question, …
Great question, I’ll do a video on that– stay tuned!!
February 14th, 2010 - 4:47 am
Coffee enema is a …
Coffee enema is a whole other story than drink a few cups of coffee every single day for decades– thats when you feel the withdrawl!!!
February 14th, 2010 - 4:47 am
how long does detox …
how long does detox last on a raw food diet?
February 14th, 2010 - 4:47 am
A migraine headache …
A migraine headache for a week??? You have not heard of coffee enemas, made famous by the Gerson Therapy. No detox migraines here!!!
February 14th, 2010 - 4:47 am
The headaches are …
The headaches are brutal, but sooooo well worth it. I am happy coffee is out of my life!!
February 14th, 2010 - 4:47 am
I got headaches …
I got headaches from stopping drinking coffee too.
February 14th, 2010 - 4:47 am
wonderful!! Embrace …
wonderful!! Embrace the detox, you will get to the other side!!
February 14th, 2010 - 4:47 am
Thank you for …
Thank you for discussing this with us. Even tho I have been mostly raw for 4 months, I am doing a lot of juicing right now which is really kicking in the detox and weight loss.
February 14th, 2010 - 4:47 am
giggle!!
How about …
giggle!!
How about surfing the net and finding real super yum raw recipes that you enjoy so much while your family eats cooked– therefore you don’t feel deprived as you are radiantly glowing!!!!
February 14th, 2010 - 4:47 am
My husband, …
My husband, unfortunately, is fairly anti-veggie. Meat and potatoes are his staples. I have no clue how his cholestorol can be better than mine! lol
February 14th, 2010 - 4:47 am
The skin problems …
The skin problems is just detox, you release toxins through the skin– it irritates it and you get break outs. Give it some time, and it will balance out. Break outs in the beginning are completely normal. Try not to mix fat with fruit (ie. nut/seeds w/ fruit).
February 14th, 2010 - 4:47 am
Yay!!!
Yay!!!
February 14th, 2010 - 4:47 am
Awesome, Thank You …
Awesome, Thank You so much!!!
February 14th, 2010 - 4:47 am
Do what your heart …
Do what your heart desires!! Personally, I think the best is to do things in balance, sometimes one extreme pushes you to the other extreme. Nothing wrong with adding more and more raw foods and finding recipes that your entire family enjoys
February 14th, 2010 - 4:47 am
Yes its terrible. …
Yes its terrible. Look into getting food from local farmers– super fresh and cheaper as well
February 14th, 2010 - 4:47 am
You might actually …
You might actually need the extra fat. I’ve been adding extra hemp seeds and other seeds in my diet lately and it has been helping A LOT. The fats are important for our neurological system. I too can’t fall asleep if I’m too hungry, or stay asleep long if I’m hungry– more hungry, less sleep. Its a sign to eat a little extra for dinner, or have a heavier lunch.
February 14th, 2010 - 4:47 am
Yes, go at the pace …
Yes, go at the pace that is most comfortable for you. It is normal to have emotional ups and downs, but no need to torture yourself!! Best always to listen to your body!
February 14th, 2010 - 4:47 am
After 18 days on …
After 18 days on Raw food, I am going back to meat, I lost weight and will stay with the “greens” but it made my skin worst.
I think because of too many fruits.
I am starting now a yeast free diet .