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	<title>Comments on: Diet.com YouTube Weight Loss Challenge Winner</title>
	<atom:link href="http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner/feed" rel="self" type="application/rss+xml" />
	<link>http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner</link>
	<description>All About Water And Diet</description>
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		<title>By: toyatoy1986</title>
		<link>http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner/comment-page-1#comment-502</link>
		<dc:creator>toyatoy1986</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:16:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner#comment-502</guid>
		<description>&lt;b&gt;her baby is thinner ...&lt;/b&gt; &lt;br&gt; her baby is thinner too!</description>
		<content:encoded><![CDATA[<p><b>her baby is thinner &#8230;</b> <br /> her baby is thinner too!</p>
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	<item>
		<title>By: princessfairyfunk</title>
		<link>http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner/comment-page-1#comment-478</link>
		<dc:creator>princessfairyfunk</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner#comment-478</guid>
		<description>&lt;b&gt;Wow! Well done!&lt;/b&gt; &lt;br&gt; Wow! Well done!</description>
		<content:encoded><![CDATA[<p><b>Wow! Well done!</b> <br /> Wow! Well done!</p>
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	<item>
		<title>By: lolard69</title>
		<link>http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner/comment-page-1#comment-479</link>
		<dc:creator>lolard69</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner#comment-479</guid>
		<description>&lt;b&gt;Congrats. I lost ...&lt;/b&gt; &lt;br&gt; Congrats. I lost 130 lbs in just over a year. It&#039;s definitely not easy. After being used to fast food every day and all</description>
		<content:encoded><![CDATA[<p><b>Congrats. I lost &#8230;</b> <br /> Congrats. I lost 130 lbs in just over a year. It&#8217;s definitely not easy. After being used to fast food every day and all</p>
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	</item>
	<item>
		<title>By: markanddana</title>
		<link>http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner/comment-page-1#comment-480</link>
		<dc:creator>markanddana</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner#comment-480</guid>
		<description>&lt;b&gt;exercise and eat ...&lt;/b&gt; &lt;br&gt; exercise and eat properly.

exercise = do exercises that get your heart rate up to your target heart rate. 

eat properly = stop eating fast food, cut down on junk food. Make sure to consume no more than 1800-2000 calories a day. Eat small quantities of food throughout the day.

hang out with people who also are losing weight.

most of all, love yourself.</description>
		<content:encoded><![CDATA[<p><b>exercise and eat &#8230;</b> <br /> exercise and eat properly.</p>
<p>exercise = do exercises that get your heart rate up to your target heart rate. </p>
<p>eat properly = stop eating fast food, cut down on junk food. Make sure to consume no more than 1800-2000 calories a day. Eat small quantities of food throughout the day.</p>
<p>hang out with people who also are losing weight.</p>
<p>most of all, love yourself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rockette1991</title>
		<link>http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner/comment-page-1#comment-481</link>
		<dc:creator>rockette1991</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner#comment-481</guid>
		<description>&lt;b&gt;Wow, thats amazing ...&lt;/b&gt; &lt;br&gt; Wow, thats amazing
What tips would you be able to give someone wishing to loose weight??</description>
		<content:encoded><![CDATA[<p><b>Wow, thats amazing &#8230;</b> <br /> Wow, thats amazing<br />
What tips would you be able to give someone wishing to loose weight??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nipols</title>
		<link>http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner/comment-page-1#comment-482</link>
		<dc:creator>nipols</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner#comment-482</guid>
		<description>&lt;b&gt;i think i have done ...&lt;/b&gt; &lt;br&gt; i think i have done a better job im 310lbs or more now im just 190lbs now i use to be 175lbs getting lazy again because of the vacation... im 5&#039;7 btw, and im planning to set fire on youtube making a vid 2months from now i will go from 190lbs- to 155 i will do it for you guys for free... just make a bookmark for my channel for updates...</description>
		<content:encoded><![CDATA[<p><b>i think i have done &#8230;</b> <br /> i think i have done a better job im 310lbs or more now im just 190lbs now i use to be 175lbs getting lazy again because of the vacation&#8230; im 5&#8217;7 btw, and im planning to set fire on youtube making a vid 2months from now i will go from 190lbs- to 155 i will do it for you guys for free&#8230; just make a bookmark for my channel for updates&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RainbowPallette</title>
		<link>http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner/comment-page-1#comment-483</link>
		<dc:creator>RainbowPallette</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner#comment-483</guid>
		<description>&lt;b&gt;Congrats Tracie :)&lt;/b&gt; &lt;br&gt; Congrats Tracie :)</description>
		<content:encoded><![CDATA[<p><b>Congrats Tracie <img src='http://www.waterdietblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </b> <br /> Congrats Tracie <img src='http://www.waterdietblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: m1p2s3m4</title>
		<link>http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner/comment-page-1#comment-484</link>
		<dc:creator>m1p2s3m4</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner#comment-484</guid>
		<description>&lt;b&gt;loss&lt;/b&gt; &lt;br&gt; loss</description>
		<content:encoded><![CDATA[<p><b>loss</b> <br /> loss</p>
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	</item>
	<item>
		<title>By: RealRawMatt</title>
		<link>http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner/comment-page-1#comment-485</link>
		<dc:creator>RealRawMatt</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner#comment-485</guid>
		<description>&lt;b&gt;Awesome job, Tracy. ...&lt;/b&gt; &lt;br&gt; Awesome job, Tracy. Keep up the excellent work. If you haven&#039;t already tried it, weight training would be a great addition to your workouts as muscle keeps the weight off of us very easily.

Take care,
RawMatt</description>
		<content:encoded><![CDATA[<p><b>Awesome job, Tracy. &#8230;</b> <br /> Awesome job, Tracy. Keep up the excellent work. If you haven&#8217;t already tried it, weight training would be a great addition to your workouts as muscle keeps the weight off of us very easily.</p>
<p>Take care,<br />
RawMatt</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TonganSoIja63</title>
		<link>http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner/comment-page-1#comment-486</link>
		<dc:creator>TonganSoIja63</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterdietblog.com/dieting/dietcom-youtube-weight-loss-challenge-winner#comment-486</guid>
		<description>&lt;b&gt;the secret is ...&lt;/b&gt; &lt;br&gt; the secret is strength train.. muscle stays burning even when sitting or sleeping added to a 10 min light jog 5 days a week.. your welcome..</description>
		<content:encoded><![CDATA[<p><b>the secret is &#8230;</b> <br /> the secret is strength train.. muscle stays burning even when sitting or sleeping added to a 10 min light jog 5 days a week.. your welcome..</p>
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