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How to stay on a diet – Tips on how to diet and lose weight
Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine’s Trisha Calvo.
Keywords:
how to diet
how to stay on a diet
Duration : 0:4:54
February 22nd, 2010 - 1:52 pm
muscle weighs more …
muscle weighs more than fat, and also ur body can hold up to 15 to 20 lbs of water….to control tht is watch ur sodium intake…overall just watch ur calorie intake
February 22nd, 2010 - 1:52 pm
WOW, some people …
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February 22nd, 2010 - 1:52 pm
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February 22nd, 2010 - 1:52 pm
This will help me …
This will help me so much
February 22nd, 2010 - 1:52 pm
good video. Iknow …
good video. Iknow that loosing weight is not easy. Thanks for the tips. To find more information about this stuff. Try my videos.
February 22nd, 2010 - 1:52 pm
Well, just to let …
Well, just to let you know, you will gain it if you shift it too quickly. I lost 20kg, put 25kg, year after I lost 25 and I put 30 on. If you want to look good forever, go to the nutritionist and remember, natural fat does help to burn!
February 22nd, 2010 - 1:52 pm
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February 22nd, 2010 - 1:52 pm
umm, u wrong iv …
umm, u wrong iv lost 20 pounds in less then a month
u dont no what u talking about people in biggest loser lose about 10 or more lbs a week?
February 22nd, 2010 - 1:52 pm
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February 22nd, 2010 - 1:52 pm
what i really hate …
what i really hate and it kinda bothers me is the fact that all these people develop great deit plans promise u this and that in so-and-so many weeks or months but the sad part is.
they dont reflect these results.
February 22nd, 2010 - 1:52 pm
Diets work people …
Diets work people say they dont but if u stay on it it will work !!>=3
February 22nd, 2010 - 1:52 pm
1. You have to eat! …
1. You have to eat! Or die.
2. Try eating 5 veggies and fruits each a day or more. Eggs and fish is a good choice though.
3. Try drinking more water, and don’t talk to much. You suck in more air and gain more weight.
Any questions??
February 22nd, 2010 - 1:52 pm
please respond i …
please respond i need to lose a bit of pounds by haloween for a shirt. i really neeed some help. today is the 23rd and i need to get from 135 to 125 by the 30th
any help? should i not eat at all?
February 22nd, 2010 - 1:52 pm
how a great video!
how a great video!
February 22nd, 2010 - 1:52 pm
thank u =D
thank u =D