{Weight Loss Losers you have been SO INSPIRING!!! You have motivated me to take this step. Shanti (antishay) you rock! Adam I miss your posts you are the one who got me ‘hooked’! }
Day One on my journey to my ideal weight through Intuitive Eating. Letting go of emotional eating and replacing it by the gentle guides of hunger and fullness. Join me this is going to be fun!
Duration : 0:9:58
February 10th, 2010 - 8:45 pm
Yay I’m SO glad!!!
Yay I’m SO glad!!!
February 10th, 2010 - 8:45 pm
tis helped alot:)
tis helped alot:)
February 10th, 2010 - 8:45 pm
I dont want carbs, …
I dont want carbs, hate ‘em =p
February 10th, 2010 - 8:45 pm
Don’t Be fat any …
Don’t Be fat any longer ! Our new diet will help you get rid of extra fat and make you look sexy, Get your free trial today. More info in my profile !
February 10th, 2010 - 8:45 pm
fav!!!! I totally …
fav!!!! I totally I am tired with the dieting thing. I have previously decided to intuitively eat and stumbled upon this video! thanks girl!!
February 10th, 2010 - 8:45 pm
thank you…..
thank you…..
February 10th, 2010 - 8:45 pm
in that study was …
in that study was it mentioned whether the men ever return to normal eating?
i understand the need to stop binge eating because it’s unhealthy physically and psychologically, but you said you weren’t happy with your weight. you look very slim and healthy to me so i was suprised to hear you want to lose 20/30lbs. you’d probably look anorexic
February 10th, 2010 - 8:45 pm
Oh yay! I’m glad …
Oh yay! I’m glad you found it encouraging! Wow you are amazingly smart and self aware for a 12th grader! You absolutely can get to the place where you are free from this my friend!!! All the best!!
February 10th, 2010 - 8:45 pm
I really enjoyed …
I really enjoyed this video. You are very energetic and obviously have good presence in the camera.
Two years ago, in grade 10, I had anorexia nervosa for about seven or eight months. I recovered beautifully, and two years later, I suffer from binges several times per week, if not daily.
While I have a bmi of about 20.5, the emotional and mental consequences of the vicious binge cycle are obvious. Eroding self-esteem, feelings of lost control, anxiety, etc.
Thank you for your video. <3
February 10th, 2010 - 8:45 pm
Wow! You are such a …
Wow! You are such a motivating speaker. You make sense of what I have been feeling for the past fifteen years! Thank you. Looking forward to more and more videos. x
February 10th, 2010 - 8:45 pm
i used to be …
i used to be anorexic and then i changed to bulimia.
it started with occasional small binging in between long fasts.
over mths the binges got more often and larger.
during this i started to purge more because i was/am gaining weight and couldn’t/can’t maintain restricting or fasting.
it’s hell!
February 10th, 2010 - 8:45 pm
your not even fat …
your not even fat wtf?
February 10th, 2010 - 8:45 pm
I just love your …
I just love your take on weightloss…you make it so positive and get right down to the root of what is causing the problem!! I think it is both informative and refreshing watching your videoes! Thank you for posting them!!!
February 10th, 2010 - 8:45 pm
Amazing video!
Amazing video!
February 10th, 2010 - 8:45 pm
The second step is …
The second step is so true.. My dad used to buy me two bags of chips everytime he’d go shopping. I go so sick of the chips so i’d tell him to get a different kind.. then after that I was just disgusted.. So I told him to no longer buy me them..
February 10th, 2010 - 8:45 pm
Excellent video! I …
Excellent video! I saved it as a fav so I can come back to it for a reference whenever i need it:)
Angie
February 10th, 2010 - 8:45 pm
completely agree. i …
completely agree. i never overate as a child, but after i because anorexic in high school I started binging. That was 7 years ago. I still struggling with overeating today. Although my body is in no way emaciated, my mind still doesn’t believe that the food will always be here. or rather will always be allowed. The only way I can really stop binging is when I focus on enriching my life and take food away from its central position. its depressing when food is all you have to look forward to.
February 10th, 2010 - 8:45 pm
Oh my! I never …
Oh my! I never considered that going from 2000 cals to 1800 had any part in my binging. But it makes so much sense! You totally described me there. I started binging again not long after I did that. totally 100% psychological.
February 10th, 2010 - 8:45 pm
Great video. I …
Great video. I have to agree with what you said. I have a thing with cheese. Now, I allow it in my diet and I don’t go overboard. One slice a day is fine now with me. Those changes are so rewarding.
February 10th, 2010 - 8:45 pm
I’ve been watching …
I’ve been watching your videos and I really like how you approach this whole topic of weight loss and perception of food.
It’s helped me a lot! thanks so much xx
February 10th, 2010 - 8:45 pm
amen and blessed be!
amen and blessed be!
February 10th, 2010 - 8:45 pm
This is something …
This is something that I have been struggling with too. I’m definitely on board with this way of thinking. Looking forward to the updates!
February 10th, 2010 - 8:45 pm
This video is SO …
This video is SO FREAKING AWESOME. I learned a lot, got curious about several things, and totally adore you
Thanks for making videos… I’m happy to get to know you!
<3
February 10th, 2010 - 8:45 pm
So glad I’m not the …
So glad I’m not the only one “using”!
Ooh sounds interesting I’ll go check her out right now..thanks for the scoop!!
February 10th, 2010 - 8:45 pm
I love the line ‘ …
I love the line ‘using food as a recreational drug’. SO TRUE.
Your plans sounds a lot like the Paul McKenna plan, which is a plan quite a few of the YouTubers in the Weight Loss Community use — check out blueeyedbetty for her videos on the plan.