The foundation of all alkaline diets is to of course alkalize the body by consuming alkalizing foods! I personally have found that green juice is the best way to alkalize your body and feed your cells with fructose… ONLY the type of fructose that one would find in the form of whole, juiced or blended tree-ripened fruits. The extracted & processed form of fructose that you might see listed in processed foods is NOT a healthy choice.
Don’t be afraid to ask the produce manager at the store to sample the fruits before buying them, so you can make sure they are good. They will gladly allow you to do this… especially if you are nice! 
Prioritize on being able to afford high quality food for yourself, as you are worth it! It is much better to spend money on building healthy, functioning cells for your own body, instead of later having to pay even more in doctors and hospital bills!
You will be removing obstructions that potentially had been clogging up your thyroid gland, adrenals, thymus gland, and your heart… which all could have experienced some calcification with hydrogenated oils, starchy carbohydrates, spices & food additives which are really just acidic chemicals! These chemicals might stimulate in ways that temporarily feel good to your taste buds & your energy level, but they also create scarring inside the body’s tissues… which then leads to inflammation… & then potentially to what is known as a ‘disease.’
In the raw food paradigm, we seek to put out the fire of the acidic chemicals that caused the inflammation, by 1) ceasing to consume unnatural acidic foods and additives which are perceived as foreign matter to your body, as well as 2) regularly bathing your cells with alkalizing fruits, vegetables & green juices.
In contrast, the allopathic paradigm views the resulting ‘disease’ that arose from the inflammation as this ‘thing’ that somehow came over out of nowhere and afflicted you… so their approach would instead include things like the suppression of the symptoms of inflammation, but not actually reducing the acidic causes of the inflammation to begin with, as well as surgical removal of organs and glands that they view to be ‘acting up,’ but are really just hanging on for dear life while being bathed with the acidity of the standard american diet!
If one removes the acids & adds the alkaline foods in its place, the so-called ‘disease’ will seem to magically disappear… but really there was no ‘disease’ to begin with! Your body is just always doing the best that it can, given the environment that you put it in & the substances that you put into it, via what you eat, drink & what you put on your skin.
So… use fruits, vegetables & juices to put out the fire in your body!! You will be very glad that you did.
Then, allow the antioxidant & astringent properties
of the fruits & veggies to naturally cleanse your cells
& open up the lymphatic system, which is opening up so that it can get those old, unhealthy cells & acidic toxins out!
SO….to aid your lymphatic system in doing its job, it is VITAL that you EXERCISE… yes… exercise!
You can try such things as:
* rebounding (jumping on a mini trampoline)
* yoga
* walking
* jogging
* cycling
* aerobics
* jumping jacks
* skipping
* anything to get your body moving, your lungs breathing, & your heart pumping!
Whatever form of exercise you decide upon, there is one vital ingredient for all of them… OXYGEN! So go outside & BREATHE that fresh air in & out…
Just as a fire requires oxygen to do its job and burn away the old trees in the forest, so too does your body REQUIRE oxygen to both utilize whatever you eat & drink, AND burn away & get rid of old, unhealthy cells, cancerous cells, tumors, & discharge your body of any retained acidic toxins that it had been holding onto for maybe even your entire life.
If the thought of exercise sounds too overwhelming for you, well… please erase that thought! As if all that you can do right now is walk a block or two down the road, then THAT is what you are going to do today for yourself! You have to start somewhere & it might as well be right where you are!
Please, do yourself a favor and…
Have faith.
Have courage.
Have hope.
Or at least plant the seeds
of faith, hope and courage,
if that is all you can do today.
This is NOT about some passing health trend, diet, supplement or fad. This is about TRUE, lasting health… your birthright… as well as complete cellular renewal for EVERY cell of your body.
GO *ALL* THE WAY!
I believe in you.
Do you?
I think you do.
Love, Dan
.
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Duration : 0:10:0
August 31st, 2009 - 11:26 pm
Just put out the …
Just put out the fire!!! You got it right again Dan!!!!! :0)
August 31st, 2009 - 11:26 pm
cellenear renewal …
cellenear renewal baby! you the best dan you are the man!
August 31st, 2009 - 11:26 pm
Heres a short list …
Heres a short list of all those amazing unique ingredients found in abundance in Raw Vegan foods
Organic Living Plant Water
Oxygen, Fiber, Enzymes
Chlorophyll, vitamins
Amino Acids, Fatty Acid complexes
Minerals, Trace Minerals
Carotenoids, Phytonutrients
August 31st, 2009 - 11:26 pm
dan is the man
dan is the man
August 31st, 2009 - 11:26 pm
great vid!!!
great vid!!!
August 31st, 2009 - 11:26 pm
gosh your videos …
gosh your videos blow my mind!!!! sooooo inspirational
August 31st, 2009 - 11:26 pm
excellent, 100% …
excellent, 100% truth everything you said. I love apple carrot ginger juice I bought a juicer just to make it. Awesome! What is the green juice you are drinking in this video? do you have video how to make it?
August 31st, 2009 - 11:26 pm
I want to go 100% …
I want to go 100% raw but i’m having trouble figuring out the amount of food I need. I am really muscular and have a high matabolism so I want to make sure I get enough but not too many caloires. I want to just drink juices.
August 31st, 2009 - 11:26 pm
One thing you’ll …
One thing you’ll realize as you go deeper into the rabbit hole of raw foods you will learn that a calorie isnt always a calorie, and its total misinformation that you need x amount of calories a day. ( not your fault ) What % raw are you? how are you making your juices, and what with? What do you eat the rest of the day? I usually eat when my body tells me too, your body will learn to tell you what it needs / wants. CHEW your juice, DRINK your food.
August 31st, 2009 - 11:26 pm
Acidosis….Rx …
Acidosis….Rx Alkalize with green juices and keep on keepin on
August 31st, 2009 - 11:26 pm
Dan,
What does it …
Dan,
What does it mean if a doctor tells you, that you have calcification in your neck?
August 31st, 2009 - 11:26 pm
Ok, I think it was …
Ok, I think it was the ginger that got her, its good for your circulatory system. the carrot may have helped.
August 31st, 2009 - 11:26 pm
Some people …
Some people actually add a dash of cayenne to force themselves to slow down the drinking. Dan may not advise using cayenne because it is a spice, but it is also a vasodilator and is thus good for circulation. Also, some use flax in smoothies to moderate sugar spikes. You can google search those ideas if you want. I drink smoothies without doing this, although I do consume them slowly by “chewing” on the pureed leaves in the smoothie.
August 31st, 2009 - 11:26 pm
Love ya till the …
Love ya till the end too, Dan!
August 31st, 2009 - 11:26 pm
Dan, this was the …
Dan, this was the best video yet. I will listen to it a couple more times to get it all.
August 31st, 2009 - 11:26 pm
“Cook not, neither …
“Cook not, neither mix all things one with another, lest your bowels become as steaming bogs.”
“Defile not with all kinds of abominations the temple of your bodies. Be content with two or three sorts of food.”
“If you mix together all sorts of food in your body, then the peace of your body will cease, and endless war will rage in you.”
Jesus, Essene Gospel of Peace
August 31st, 2009 - 11:26 pm
make some vegi …
make some vegi drinks:2 carrot ,1 celery,1/4 jalapeno,4 large tomatoes,4 cucumbers,1 small head broccoli,small hand parsley ,bunch cilantro,1 shallot 2 garlic sections.You will be warm inside.I have been sipping mine all day off and on .Its a kickin drink~
August 31st, 2009 - 11:26 pm
Also should I …
Also should I really be guzzling down something that has like 3 bannas, 3 apples,etc… I heard I should be sipping it slowly cause the body can get sugar overload. I need some help on this please. Thanks guys. Lets take the raw journey together
August 31st, 2009 - 11:26 pm
Can Dan or anyone …
Can Dan or anyone help on this? I’m really curious about portion sizing. I noticed after drinking the juices for about 3 days now that my waste line is expanding like crazy. I don’t know if i’m eating too much or too little (my body sometimes does this if I am starving myself to store fat). I’m wondering if someone who is fully raw can help me with this. How do I know how much is too much or too little? I need about 2,500 calories daily. Thanks!
August 31st, 2009 - 11:26 pm
Dan! Thanks for …
Dan! Thanks for your videos again. I’m HUNDRED PERCENT RRAAWW for 5 days!! I know it might sound funny, but you have to start somewhere, right?
And I want you to know that it’s partly because of you. Your daily inspirations are huge part of my persistence. Please, don’t stop!
August 31st, 2009 - 11:26 pm
dan your the man !! …
namaste
dan your the man !!!!, my mom and i are raw food and green juice ,she has had lupus since she was 14. She turns 49 in november and she will live to 120+ on raw foods and good exercise . we like you are committed and willing to share with all who are willing to listen
August 31st, 2009 - 11:26 pm
Just so its said I …
Just so its said I know Dan never speaks much on this but spicies with chemicals like msg and other ingredients that you need a degree in chemistry to understand are the ones that are not good for you. Whole spices are the ones that we should be eating like dried parsley (the best spices are the ones you make at home having a dehydrator can help you make plenty of dried spices like hot peppers can easily be grounded into powder once dehydrated)
August 31st, 2009 - 11:26 pm
HA! Looks like …
HA! Looks like we’re in total video subject sync today, my friend!!!
August 31st, 2009 - 11:26 pm
Awesome Dan!=) This …
Awesome Dan!=) This video has inspired me to finally make some green juice after being a fruitarian for nearly six months.
August 31st, 2009 - 11:26 pm
This was defiantly …
This was defiantly something I needed to here. Guess it is time to put my fire out. Thanks