Water Diet Blog

19 Responses to “Dr. Jonny Bowden: The Perfect Diet”

1. Princesa47k
   February 5th, 2010 - 3:01 am

   Actually when you …
   Actually when you eating really low carb even if you eat 200% more than what you normally eat you generally wont put any weigh on. You wont loose but you wont put either.
   Insulin stores fat from dietary sources, when insulin is low nothing will store the calories so they’ll be used as energy, your cells thermogenesis increases. I believe in caloric deficit when loosing weight not when maintaining. On HC if i eat 1600 cals i put weight, on 80% fat diet i can eat 2500+ and wont put a pound

2. Knayno
   February 5th, 2010 - 3:01 am

   well yeah but if …
   well yeah but if you stop eating sooner then you eat fewer calories

3. Princesa47k
   February 5th, 2010 - 3:01 am

   I forgot, americans …
   I forgot, americans are eating about 500gr of carbs a day, most of them refined, i would say Asian don’t even get close to 150gr and most of them are from veggies and fruits, little sugar (westernized ones are actually getting sick)

4. Princesa47k
   February 5th, 2010 - 3:01 am

   mmmmm China is not …
   mmmmm China is not the best example, Japan is… heaps of fish and veggies, tiny portions of rice. Fish, Fish, Fish lol
   However many studies suggest that there are 2 ways of lowering colesterol and improving health (and longevity). 1. Lowering carbs 2. lowering calories to a very low point. Last one seems to be the case of Asian countries (it’s changing though)
   Gary Taubes explains this masterfully on Good Calories, Bad Calories.

5. Princesa47k
   February 5th, 2010 - 3:01 am

   Eat the chocolate ( …
   Eat the chocolate (homemade) just after your paleo meal and you wont need to excercise cause you wont even want to finish the whole bar, to much food, no needed.
   I agree, Excercise increases muscle – Muscle increases BMR – Increased BMR = Weight loss

   Running 1 hour at the gym after your low-fat muffin is just pointless

6. Princesa47k
   February 5th, 2010 - 3:01 am

   “What is making us …
   “What is making us fat is that we’re eating the wrong food”
   Ohhhhhhhhh so true.. Doesn’t have anything to do with calories in and out… It’s NUTRIENTS IN – NUTRIENTS OUT, when you eat a paleo diet (1. meat/chiken/fish, full fat 2. veggies 3. berries 4. nuts in that order) you CAN’T OVEREAT (Even if u try to xD), your body actually tells you It’s enough, i’m not longer starving lets wait 5-6 hours

7. bsf3
   February 5th, 2010 - 3:01 am

   DrJonnyBowden; what …
   DrJonnyBowden; what are your thoughts on Asian diets and there apparent good health, we are told they are low fat high car?
   Thoughts on raw milk?

8. alanrlow
   February 5th, 2010 - 3:01 am

   Most protein bars …
   Most protein bars are absolute rubbish and about the worst thing you could eat so don’t pat yourself on the back there.

9. PokerPlum
   February 5th, 2010 - 3:01 am

   One of the main …
   One of the main things to avoid is to think “I can eat this chocolate bar and just exercise it off later”, because then the exercise can actually aid you in becoming fatter.

10. eli960
    February 5th, 2010 - 3:01 am

    two handfuls is …
    two handfuls is kind of anarchicish

11. pixiecherries
    February 5th, 2010 - 3:01 am

    continued from …
    continued from below… I eat less and don’t get those big hunger pangs like I did when I ate junk food. Once you body adjusts to eating real food, like oranges, apples, veggies, lean meats, etc – you will eat less. But only if you cut out ALL processed food and sugar. You cannot do both. It won’t work. I never eat bread or pizza or anything else premade with the exception of Pepperidge farm whole wheat crackers. Eating junk food almost killed me. It’s amazing what real foof does for your life.

12. pixiecherries
    February 5th, 2010 - 3:01 am

    Innervoice. I …
    Innervoice. I totally agree. I only eat real food. In a few months my health has completely turned around. I lost 14 lbs. I cut out high fructose corn syrup first off! It’s evil. No kidding. I do not eat anything with corn filler in it either. I only drink water or grapefruit juice and a lot of carrot juice. I eat salmon, tuna, baked chicken. No sauces. Lemon juice and spices ok. Frozen fruit smoothies made wtih rice milk. Never food with preservatives. I save money cause I eat less w/no hunger.

13. thabooger
    February 5th, 2010 - 3:01 am

    becuase things that …
    becuase things that come in a wrapper are more affordable and its ready to eat most of the time. and not all things in wrappers are bad for u. i eat protien bars after working out.

14. innervoice69
    February 5th, 2010 - 3:01 am

    #1 Eating more than …
    #1 Eating more than 2 handfuls is too much.
    #2 Foods with preservatives
    #3 Excersise helps the metabolism.

    Eat right and excersise damnit!!

    Look on the food triangle. it is the basic. if it comes in a wrapper, its not good for you… duh. Why is this soo complicated for people to understand?

15. MisterQuebec
    February 5th, 2010 - 3:01 am

    I’ve not watched …
    I’ve not watched your other videos yet, but this one is good start!

16. sans15
    February 5th, 2010 - 3:01 am

    Because of this …
    Because of this specified diet I am now healthy… Had I known about this earlier perhaps I would not have been a human test tube?

17. sans15
    February 5th, 2010 - 3:01 am

    BRAVO!
    BRAVO!

18. NaturalNutrition
    February 5th, 2010 - 3:01 am

    Looks like you’re …
    Looks like you’re really into natural nutritition! You’ve provided some good information. It’s great to see some one else really contribute. Well Done

19. sans15
    February 5th, 2010 - 3:01 am

    Needed to be said.
    Needed to be said.

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