Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. http://diet.com/videos
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Duration : 0:2:28
September 9th, 2009 - 12:58 am
I LOVE THIS WORKOUT …
I LOVE THIS WORKOUT!
I’m going to try it now!!
Thanks:)
September 9th, 2009 - 12:58 am
I tried this today …
I tried this today after my workout and it was really good! I thought I wouldn’t be able to hold the plank and do the leg tucks on the ball but I could do them at least for a little! I really felt my core at work, which is great. Thanks for the exercise!
September 9th, 2009 - 12:58 am
thank you sarah.
thank you sarah.
September 9th, 2009 - 12:58 am
try my work-out …
try my work-out song for kids at channel called body-shock with blue eye brows…
see above…
September 9th, 2009 - 12:58 am
try my work-out …
try my work-out song for kids at channel called body-shock with blue eye brows…
see above…
September 9th, 2009 - 12:58 am
try my work-out …
try my work-out song for kids at channel called body-shock with blue eye brows…
see above…
September 9th, 2009 - 12:58 am
try my work-out …
try my work-out song for kids at channel called body-shock with blue eye brows…
see above…
September 9th, 2009 - 12:58 am
You know what, you …
You know what, you guys are right…I appreciate the encouragement (: Now I have something to work towards!
September 9th, 2009 - 12:58 am
that looks great
that looks great
September 9th, 2009 - 12:58 am
Awesome!!!! Now I …
Awesome!!!! Now I know more to do with my ball…Thanks
September 9th, 2009 - 12:58 am
I love this channel!
I love this channel!
September 9th, 2009 - 12:58 am
I”ll try it!
I”ll try it!
September 9th, 2009 - 12:58 am
great exercise …
great exercise combo, its part of my abs routine in my boot camp class
September 9th, 2009 - 12:58 am
thanks sara, can’t …
thanks sara, can’t wait to try this out
September 9th, 2009 - 12:58 am
Sarah, you …
Thanks for the video!
Sarah, you mentioned on your channel that you were on a different diet plan. You DO look thinner and slimmer! Looking great, as always!!
September 9th, 2009 - 12:58 am
i dont like the …
i dont like the green font used in the video its too bold and big and weird
September 9th, 2009 - 12:58 am
keep doing it and …
keep doing it and once her core gets stronger it will happen less
September 9th, 2009 - 12:58 am
sarah thanks for …
sarah thanks for another amazing video! how do u stay balanced on the ball? i keep falling off!
But keep up the good work!
September 9th, 2009 - 12:58 am
Great, it`s very …
Great, it`s very good! Thanks
September 9th, 2009 - 12:58 am
That exact same …
That exact same thing happens to me!
I don’t think it’s bad though :/ It hasn’t hurt me yet!
September 9th, 2009 - 12:58 am
Hole exercise ball, …
Hole exercise ball, Batman! Two hotties for the price of one! lol
But seriously, this was a really interesting video, I’ve never seen these workouts before, I’ll have to try them.
September 9th, 2009 - 12:58 am
Okay, thanks alot!
Okay, thanks alot!
September 9th, 2009 - 12:58 am
when ma sis does …
when ma sis does planks her body shakes.
why?
and how can she prevent it?
September 9th, 2009 - 12:58 am
JESS IS SO HOT!
JESS IS SO HOT!
September 9th, 2009 - 12:58 am
oh man. that studio …
oh man. that studio looked really familar. anyways. very nice ladies.