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Going out to eat can wreck your diet. Know how to decode a menu so you know your meal is diet friendly. Make healthy choices when eating at any restaurant! http://diet.com/videos

Diet.com visits 51 Lincoln in Newton, Massachusetts for a lesson on eating healthy when eating at an independent restaurant and the nutrition info is never posted!

Check Out Diet.com Video!
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Duration : 0:5:41


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25 Responses to “How to decode a restaurant menu!”

  1. jhicks1289

    I prefer A but not …
    I prefer A but not a dieter so…

  2. TheStyleDiet

    Wow braised …
    Wow braised watermelon looks amazing!! What a unique dish! I want to try it now! :)

  3. tiiphii

    maybe he was …
    maybe he was wearing it because he was being recorded? maybe he doesnt normally wear a watch and bracelet to work??

  4. RealCanadianGirl

    The only jewelry …
    The only jewelry chefs are allowed to wear in the kitchen is a wedding ring, which is what he is wearing, and it’s not uncommon for chefs to wear their wedding rings while working. But I agree that he shouldn’t be wearing that watch or bracelet.

  5. 53531640

    Yes I agree with …
    Yes I agree with your comments about the chef not wearing gloves. I am sure most people dont wear gloves at home. But after reading a comment from another viewer, I am concerned about the ring and the watch. If you wash haands with a ring on you have to spend more time making sure you wash under the ring and even so, it would probably stay moist underneath – great for bacteria.
    And about the salad, very simple. I though he might have shown off a little with something more creative.

  6. RealCanadianGirl

    Bacteria is …
    Bacteria is EVERYWHERE. Even on gloves. So washing your hands properly really isn’t much different than wearing gloves. I’m uming you don’t watch cooking shows. They don’t wear gloves on those either.

    Gloves are a waste because you’d have to keep switching them if you’re working with meat, fish, etc because of cross-contamination. So to spare the environment, most chefs don’t wear gloves and instead just wash often & thoroughly.

  7. RealCanadianGirl

    Most chefs don’t …
    Most chefs don’t wear gloves and just wash their hands often instead. I think it depends on the restaurant’s rules and personal preference.

  8. indian838

    yea true
    yea true

  9. pilaryamila

    I’ve never seen a …
    I’ve never seen a chef cook with a watch, a bracelet and a ring on. Not professional.

  10. XxMarliesxX

    uh that dish looks …
    uh that dish looks burned :P

  11. tabatha94

    i reallllly like …
    i reallllly like your videos.

    this one was just a bit unnerving though. i don’t think i could eat at a place where they dont use gloves :(

  12. diethealth

    yes it was awkward, …
    yes it was awkward, we did a couple of takes lol.

  13. peachypink604

    Learning about the …
    Learning about the diff cuts of meat was helpful! I like that it’s something diff from the everyday diethealth vid.

  14. peachypink604

    I actually didn’t …
    I actually didn’t think anything of it. I’m sure worse has happened in any public kitchen. Like, putting dropped food back onto the plate, etc. Just try not to think about it:)

  15. vd2008

    Good!
    Good!

  16. sogron007

    Hey did he wash his …
    Hey did he wash his hands before making your Lunch .

  17. BlackPantherChristie

    i was gonna say the …
    i was gonna say the same thing reading the comment below

  18. history546

    it must be strange …
    it must be strange having someone film you eating, id be nervous lol

  19. sunkissbashful

    THis is a great …
    THis is a great video thanks so much for the info!

  20. indian838

    yea true, so he …
    yea true, so he should always wear gloves no matter if he washed his hands, and even the guy in the back wasn’t wearing gloves.

  21. 7863440817

    thats what i …
    thats what i thought but he probably mustve wached his hands but still theirs still bacteria everywhere ya go so

  22. indian838

    Why didn’t he use …
    Why didn’t he use gloves when he was making the salad? Thats just so unsanitary.

  23. SDubDaBulldogg

    HA!
    HA!

  24. diethealth

    thank you! We …
    thank you! We normally would take down the video – but annotation has been added.

  25. jameslow84

    I think you meant ” …
    I think you meant “Braised” not “brazed”

    brazed: To make of or decorate with brass.
    braised: To cook (meat or vegetables) by browning in fat, then simmering in a small quantity of liquid in a covered container.

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