Water Diet Blog

Sonoma Diet Nutrition Tip: Portion Control

December 28th, 2009

Nutritionist Connie Guttersen, author of best-selling ‘The Sonoma Diet,’ shows us how to improve our health by doing a better job of controlling how much we put on our plate every day.

Duration : 0:4:36


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3 Responses to “Sonoma Diet Nutrition Tip: Portion Control”

  1. sprice676
    December 28th, 2009 - 8:01 am

    What if you don’t …
    What if you don’t need to lose weight, but would like to start eating this type of diet? And what if your blood sugar runs on the low side? Do you skip right to Wave 3?

  2. grendle1500
    December 28th, 2009 - 8:01 am

    umm, sweets are too …
    umm, sweets are too good…

  3. Theusedlovee
    December 28th, 2009 - 8:01 am

    Good I will do as u …
    Good I will do as u say

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