http://diet.com In this video Sarah takes your questions and asks them to Diet.com’s fitness expert Katrina. Some topics include quick healthy breakfasts and drinking water before meals. Send Diethealth your diet and fitness questions if you would like to be featured in our next Q & A segment.
Duration : 0:2:28
July 1st, 2009 - 8:14 pm
Katrina you are …
Katrina you are amazingly HOT!!!!
July 1st, 2009 - 8:14 pm
i love her ideas
i love her ideas
July 1st, 2009 - 8:14 pm
what if you are 6’5 …
what if you are 6’5 like me! an english muffin with egg whites and low fat cheesewouldnt do anything. you should give better advice for different weight and height types.
July 1st, 2009 - 8:14 pm
“hey im katrina …
“hey im katrina yeah i way 105 pounds it easy for me not to over eat” shut up!!!!! i hate skinny people that give weight loss advice!!!!!!1
July 1st, 2009 - 8:14 pm
Katrina is sexy, is …
Katrina is sexy, is she single?
July 1st, 2009 - 8:14 pm
yout ell him cristy …
yout ell him cristy!!!
(spoken like a true little got)
July 1st, 2009 - 8:14 pm
he’s my best freind …
he’s my best freind!!!
leave him alone!!
you guys are gay bags.
)
July 1st, 2009 - 8:14 pm
DUDE…
)
your a …
DUDE…
your a got just like him….
he can prove a point without name calling…
but instead…he chose to be mean….
so im paying him the favor.
you little got.
July 1st, 2009 - 8:14 pm
dude
dont be mean …
dude
dont be mean to
twilight9196
cuz shes my best friend!!!!!!!!!!!!
and when your rude to her your rude to me
i saw the comments you put on her channel you jerk!!!!!!!!!!!!!!!!!!!
shes just trying to prove a point
so knock it off!!!!!
July 1st, 2009 - 8:14 pm
you tell him kristi!
you tell him kristi!
July 1st, 2009 - 8:14 pm
you like to get …
)
you like to get ed in the mouth by giant horse ?
nice.
your a little puke bag …
you like being rude to people??
lets go punk.
July 1st, 2009 - 8:14 pm
It really doesn’t …
It really doesn’t make that much of a difference actually.
July 1st, 2009 - 8:14 pm
well your coaches …
well your coaches are stupid
athletes actually eat a
LOT of calories a day because they burn it all off
if they skip breakfast, then they dont have energy for the exercise they do
your really an idiot
July 1st, 2009 - 8:14 pm
dude
im sure she …
dude
im sure she knows a lot more than you do in other subjects!!!
quit bein such a
July 1st, 2009 - 8:14 pm
yeah ive been …
yeah ive been getting this response alot…
yours was more mature..thankyou.
I would only do this for 2 days MAX….if at all…
alot of people have been telling me its dumb…
i think they are right…its a cut weight quick solution…temporary only….but..
what is the best way to diet amidst a good workout program?? any tips?
thanks!
July 1st, 2009 - 8:14 pm
ur coaches are …
ur coaches are crazy and dont know what the theyre talking about …..if u skip breakfest, run and do crunches u could get dizy, u could turn out to be (i dont know how u say this in english ) hipoglisemica…. and by the way most protein shakes are bad and consuming to many proteins is bad too and if ur gonna drink protein shakes mix it with water (but its still bad )
July 1st, 2009 - 8:14 pm
Check my page!
Check my page!
July 1st, 2009 - 8:14 pm
Wow, a reply, a …
Wow, a reply, a personal message, and a comment on my profile. You’re creepy…
July 1st, 2009 - 8:14 pm
dont know till you …
)
dont know till you try it….
its not a permanent procedure for god sake…
its mostly for athletes or guys that need to cut weight fast for weighing in for events…
my method was taught to me by coaches.
I make no apologies.
thankyou for your time.
July 1st, 2009 - 8:14 pm
You moron, you’re …
You moron, you’re never, never supposed to skip breakfast. Eating breakfast revs up your metabolism in the morning helping you to burn more calories.
What you’re proposing is unhealthy.
July 1st, 2009 - 8:14 pm
uh huh,,,likw a …
uh huh,,,likw a single bit of egg white will make a big difference…lmao
July 1st, 2009 - 8:14 pm
Katrine may be a …
Katrine may be a fitness expert but she knows nothing about nutrition. A muffin with microwaved egg whites and cheese.
She is ignorant of the fact that microwaving food changes the molecular structure of the food and kills all the enzymes which your body requires.
Stick to fitness and leave nutrition to someone who knws what they’re talking about.
July 1st, 2009 - 8:14 pm
Nice vid, you guys. …
Nice vid, you guys. Beautiful ladies aswell!
July 1st, 2009 - 8:14 pm
skip breakfast….. …
)
skip breakfast…..run…do crunches…(1 hour.)
then make some tea…
noon: boil water make rice noodles,drink protein shake. do pushups…3 x 50..and more crunches.
dinner: chicken breast,salad,protein shake.
repeat till that fat is GONE. 4 times a week or more. on weekends…do sprints up hill.
July 1st, 2009 - 8:14 pm
most are fat and …
most are fat and dumb because they are iodine deficent… making them hypotyroidic.
Take iodine … more than the fake RDA levels… and you will lose weight easier