Being properly hydrated is crucial for physical and mental health. In this video, Medical Exercise Specialist Astrid Whiting explains how a person’s state of hydration impacts health and cognitive functioning.
Duration : 0:5:6
Water Diet Blog
Water & Your Health: Why proper hydration is vital to health
January 8th, 2010
2 Responses to “Water & Your Health: Why proper hydration is vital to health”
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January 8th, 2010 - 1:26 am
Thats a whole new …
Thats a whole new species
January 8th, 2010 - 1:26 am
I had no idea how …
I had no idea how important drinking water was to our health. Once again, Astrids common sensical approach helps us to realize the “obvious” which we often miss without someone reminding us. Great topic.